Gain Powerful Tools for Self-Defense,
Inner-Strength & a Strong, Healthy Body.
It's the martial art that makes you just as tough on your back as you are on your feet. Learn grappling & submission skills renowned for their effectiveness in every class...
Discover the most well- rounded martial art system on the planet: Learn Muay Thai for powerful punches, knees, elbows & kicks... Learn Brazilian Jiu Jitsu for wrestling, grappling & submission... And get ripped 'n toned along the way.
It's the martial art that's sweeping the world as one of the most effective forms of “real world” self-defense. Designed to work with your body's natural instincts... Krav Maga is quick to learn, and great for getting in shape.
Quick, crushing strikes. Agile footwork. Hardcore conditioning to get you in incredible shape, help you lose weight, and bring energy and vibrancy into your life. These boxing classes have it all, and now you can get started as early as today.
Hardcore. Intense. Adrenaline-pumping. In a nutshell, that's Muay Thai. It's lightning fast, turns your entire body into a well-refined weapon, and gets you in incredible shape, fast...
Discover the very same techniques Bruce Lee used to become the most renowned - and in-shape - martial artist of all time with our Smithtown Jeet Kune Do classes...
Our fitness kickboxing classes are helping Smithtown men & women tone up their arms, legs, stomachs and butts - fast. Have fun with real kickboxing moves on real heavy bags as you burn fat and tone muscle in every class...
Our High Intensity Interval Training program (H.I.I.T.) is guaranteed to help you burn fat, tone muscle, and boost your energy - fast. Interval Training uses periods of intense exercise followed by periods of short rests to give you a workout that'll shape you from head to toe. Click now to learn more!
Our kids martial arts program teaches more than just self defense... It teaches focus & concentration, for better grades. Respect, for improved behavior. Fitness, for health & wellness. And of course, every class is a ton of fun.
For some time now, we've dedicated our lives to bringing the physical and spiritual benefits of martial arts to our community.
Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.
We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.
Together, these three elements lead to a happier, healthier life.
After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each move builds discipline, focus and determination.
The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.
And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life. But it doesn't stop there. You also learn self-defense to keep yourself and your loved ones safe and sound. And while you may never have to use these skills in a real-life situation - just knowing that you CAN protect yourself will give you peace of mind.
In fact, the confidence you'll exude is enough to diffuse most situations before they ever arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.
Helping you succeed in martial arts is the only goal of our Smithtown program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here.
So come on by and try out the program that's best-suited for you. You can learn more about the classes our Smithtown school offers, and call us to register for the one that's right for you.
See you soon,
Derek Mangi & Sean Murphy
Owners, Monster Brazilian Jiu-Jitsu & MMA
Smithtown Martial Arts
Calling all adrenaline junkies. Brazilian Jiu Jitsu is the martial art that attracts people who get focused and sharp in the face of intensity - not scared and shaky.
If this sounds like you, come on by and learn incredible grappling techniques, skills to make anyone - of any size - submit in seconds, and to get lean, strong & toned as you train.Click Here For Brazilian Jiu Jitsu
MMA—or mixed martial arts—was developed for competition and sport. It uses striking techniques, and grappling and wrestling techniques. Fights involve situations where the fighters are either standing or on the ground. MMA's roots go back to ancient Olympics.
It's evolved over the centuries, making its way to Asia, the Pacifc Rim, and Europe in the 1900s. Today, MMA training is used for competitions, or for a great workout that's a ton of fun. Whatever your goals are with MMA - we'll help you get there.Click Here For Mixed Martial Arts
Discover the Israeli army's own powerful form of self-defense and fighting skills. The Israelis developed Krav Maga to quickly teach their soldiers self-defense - and get them in great shape, fast. Now you too can benefit from their style, and learn self-defense while getting in healthy, strong shape.
Get awesome exercise and conditioning. Learn hand to hand combat. And have fun in a supportive, encouraging environment.Click Here For Krav Maga
These Smithtown boxing classes have everything a beginner, advanced, or expert boxer could ask for. Intense, top-notch conditioning... expert guidance for flawless technique... and a class full of inspiring students who all keep each other motivated, pumped up, and doing your best. Use our site navigation to head on over to our boxing page where you can learn more about our awesome program.Click Here For Boxing
Hundreds of years ago, Thai fighters became some of the most feared on the planet. Their ability to use not just hands and feet... but knees and elbows made them unpredictable, fast, and unstoppable.
Today, Muay Thai is just as renowned and hardcore. Learn flawless technique, get in incredible shape through expert conditioning, and get your adrenaline fix in each and every class.Click Here For Muay Thai
Tons of Smithtown residents are burning fat, toning muscle, boosting their energy and developing unshakable confidence with our Smithtown fitness kickboxing classes. Our caring, passionate instructors will guide you through super-fun, action-packed workouts every time you come.
Learn real-life boxing techniques used by the pros... work with punching bags and other pro equipment... make friends... and burn fat fast. Just click now to get started risk-free!Click Here For Fitness Kickboxing
Sign your kid up for our fun, inspiring Smithtown martial arts classes! Your child will learn timeless skills of self-defense... A deep sense of respect for themselves, and others... And how to focus 100% of their energy to accomplish whatever it is they want to in life.
In fact, many parents are blown away when their children's grades start improving shortly after they join martial arts. That's because martial arts provides children with a powerful, success-driven framework that reaches into every area of their lives.Click Here For Kids Martial Arts
Our martial arts classes are designed for total beginners & pros to do two things: master a powerful form of self-defense, and get lean & in great shape fast.
Our members constantly comment about how fun these classes are too, and how stress-relieving they are. After all, punching & kicking just lets all the stress go free. Come see for yourself why just can't get enough of our classes. We'd love nothing more than to help you too master martial arts.Click Here For Jeet Kune Do
High Intensity Interval Training, or HIIT, is now considered the #1 way to burn extra fat from your body by many reputable sources. The HIIT system works by giving you periods of intense, extreme exercise followed immediately by periods of rest.
This back and forth works your heart out thoroughly as its beats per minute greatly fluctuate between exercise periods and resting periods. After rest, the body has to work harder to get back up to speed, which causes you to burn more calories.Click Here For H.I.I.T.